Relax · Recharge · Replenish · Revive
We all have different ideas of what it means to relax! For those of you looking for a more energising weekend why not join our Bootcamp Retreat. Kick-start your weekend with our customised ‘Health MOT’ assessment and discuss your health and fitness goals with our fitness professional Faye Brownjohn (DFAC World Champion Fitness Professional).
Our nutritional therapist, Emma Hooper will be on hand to offer one-one consultations with the emphasis on personalising a nutrition plan that is ‘right for you’ in alignment with your fitness goals. There will be an opportunity to choose from a variety of taster sessions during your stay, for example why not put your strength and endurance to the test with our pole fitness class or work on that flexibility and core strength with a Power Yoga session. There will be something for everyone - do as much or as little as you choose!
There will also be plenty of down time to relax and unwind alongside a delicious and nutritious menu including fresh juices and smoothies to keep you feeling energised!
As you read the sample itinerary please keep in mind that it can be tailored to fit your specific goals.
BOOTCAMP FITNESS WEEKEND
|15:00||Arrival & Refreshments|
|16:00||Welcome & Overview: Time to meet the other members of the group, explore and settle into your home for the weekend.|
|16:30||Fitness Fusion: Get ready to feel pumped and energised as fitness professional Faye Brownjohn leads a dynamic circuit class - not for the faint hearted!|
|17:30||Free Time / Pamper Time|
|20:30||Relax & Unwind Around The Fire: The breath is our most direct connection to life. Various breathing techniques can be used for relaxation, meditation healing or to tap into the subconscious mind. This session teaches you how breathing can clear the mind, de-stress the body and reprogram yourself to 'let it go'|
|07:00||The Ultimate Bootcamp Challenge: Awaken the body with a combination of core strength & conditioning exercises. A challenging and varied total body workout to get you off to a flying start.|
|08:30||Breakfast: Re-Fuel ready for the days activities ahead.|
|10:00||Power Yoga: Flexibility is an important part of conditioning the mind and body. Emma will guide you through a combination of postures in a dynamic flow routine with specific emphasis on stamina, endurance, core strength and flexibility.|
|14:00||Nutrition Seminar & Workshop: "You Are What You Optimise Not What You Eat": A balanced lifestyle is what everyone keeps telling us we should have……but is it so easy to balance everything? Learn how to optimise your macronutrients as nutrition and fitness professionals Emma & Faye take you through the facts and help guide you to find new ways to add a bit of balance back into your life and boost your nutritional intake for a greater sense of health & wellbeing.|
|15:00||Ultimate Kick Box Challenge: You WILL get sweaty; you WILL have fun!! This cardio kickboxing session combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility and burn calories as you build lean muscle with this fun and challenging workout.|
|16:00||Stretch, Tone & Condition Workshop: This workshop focuses on balancing your body and focuses more on mind-centering types of exercise, using breathing techniques to improve your strength, flexibility and overall wellbeing.|
|20:30||Meditation & Relaxation: The breath is our most direct connection to life. Various breathing techniques can be used for relaxation, meditation healing or to tap into the subconscious mind. This session teaches you how breathing can clear the mind, de-stress the body and reprogram yourself to 'let it go'.|
|07:00||Bootcamp Mania: Are you up to the challenge of this whole-body workout? During this session the emphasis will be on strength, endurance and agility. You will complete tasks combining short bursts of intense activity with intervals of lighter activity.|
|08:30||Breakfast / Free Time|
|10:30||The Ultimate Circuit Challenge: This fast-paced class combines a rigorous interval training sequence with high-intensity exercises. With minimal time for rest, moving between stations, this session builds cardiovascular fitness while improving muscular strength and endurance.|
|12:00||Relax & Unwind: Free time to chillax!|
|14:00||Setting Intentions and Goals Workshop: Understand your training zones and personalise your fitness regime to allow you to get the most out of your training programme.|
|15:00||Depart & Goodbyes|
NB: You can book private one-one nutrition consultations during your stay using the sign-up sheets provided on arrival. (Included as part of your retreat weekend at no extra cost!). This will include a mini fitness & health appraisal (optional).
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