Relax · Recharge · Replenish · Revive
Are you feeling like you need a pick-me-up? A Massage for the mind?
Perhaps you are finding it hard to get up in the morning, hard to get to sleep at night, hard to feel enthusiasm and lacking motivation. You may be feeling run-down, overwhelmed – mentally and physically.
Reducing stress and anxiety in everyday life is extremely important to our overall health, even more so now than ever before in the aftermath of the Covid Pandemic.
Sometimes it is easy to suppress or discount the importance of our emotional wellbeing in such a fast-paced world where we are carried along by everyday routines often at the expense of much needed reflection time for ourselves.
Re-energise your body and mind @ The Retreat on our ‘Emotional Rebalance weekend’. Our team of trained wellbeing experts will support your approach to discovering the coping mechanisms, tools and techniques you need to manage your reactions and help support feelings of calm and inner balance.
Emotional Rebalance Weekend
- Stay two nights at The Retreat set in more than 2.5 acres of tranquil Pembrokeshire countryside
- Small and intimate group setting
- Enjoy evenings relaxing by the open fire or take to the hot tub for some star gazing
- One complimentary massage or facial treatment during your stay
- Take leisurely walks and have time to explore the stunning Pembrokeshire coastline
- Sumptuous cuisine, focused on using quality, seasonal, local ingredients lovingly prepared by our in-house chef. (Please advise us of any dietary requirements)
- An enthusiastic team of highly professional psychotherapists, yoga teachers and holistic healers sharing relaxation techniques, meditation and coping tools in a relaxing environment
- Therapy is tailored to support you individually with a private one-one session with our resident psychotherapist Mehtab Culling
- Retreat Options include: Workshops, meditation, yoga, a variety of guided self-healing experiences and one-one private coaching sessions
Our luxurious and private estate @ Old Lan Farmhouse is the perfect place for you to take your first step towards supporting your emotional wellbeing.
Choose The Perfect Room For Your Stay