Singing & Music For Health
Relax · Recharge · Replenish · Revive
The physiological benefits of singing and music have long been explored. Research shows that music helps to exercise the brain as well as body, but singing is particularly beneficial for improving breathing, posture and muscle tension. There is also increasing evidence that singing regularly as part of a group is good for your general health and wellbeing.
With a history immersed in theatre and music, I have been working as a vocal coach and teaching singing alongside my holistic therapies, for many years now and am pleased to be able to incorporate singing & music workshops as part of music therapy here at The Retreat.
You do not need any prior musical experience or training; you will get just as much out of the weekend as would a trained musician!
SINGING & MUSIC FOR HEALTH
Sample Itinerary
Retreat Highlights
- 2 nights cosy accommodation
- A sumptuous menu of locally sourced food lovingly prepared by our resident chef. This includes breakfast, lunch & dinner including snacks and refreshments.
- Free time to explore the Pembrokeshire coast or simply curl up in front of an open fire with a book or laze in the hot tub with a glass of bubbles!
- Use of on-site fitness studio (personal training & yoga sessions available on request)
Retreat Content
- Fun group activities
- Experimenting with sound e.g. singing bowels, tuning forks
- Playing by improvisation
- Physical warm-up
- A variety of breathing exercises
- Vocal exercises e.g. rhythm & pitch games
- Exploration of fun songs
- Relaxation techniques
Choose The Perfect Room For Your Stay
Room Description:
Single room situated in the main farmhouse
Shared Bathroom
Maximum Occupancy: 1 person
Pricing Information:
Price based on single occupancy: £550
Room Description:
Double room with 1 King-size Bed
Shared Bathroom
Maximum Occupancy: 2 people
Pricing Information:
Price based on single occupancy: £650
Price based on dual occupancy: £1,000
Room Description:
Double En-suite Shower Room
1 King-size Bed
Situated in the Main Farmhouse
Maximum Occupancy: 2 people
Pricing Information:
Price based on single occupancy: £725
Price based on dual occupancy: £1,100
Room Description:
Large En-suite Shower Room
1 King-size Bed
Situated in the Main Farmhouse
Maximum Occupancy: 2 people
Pricing Information:
Price based on single occupancy: £795
Price based on dual occupancy: £1,300
Room Description:
The Annexe
Self contained studio opposite the main farmhouse
1 King-size Bed
Maximum Occupancy: 2 people
Pricing Information:
Price based on single occupancy: £850
Price based on dual occupancy: £1,500
Customise Your Own Retreat
If you can't see exactly what you're looking for in our retreat packages, please visit our custom retreats page where you can design your own itinerary.
