Relax · Recharge · Replenish · Revive
We are offering our Total Body Wellness Retreat across multiple weekends throughout 2022.
Retreat Dates 2022: Feb 25th - 27th / March 4th - 6th / April 29th - 1st / May 6th - 8th / October 28th - 30th / Nov 25th - 27th / Dec 2nd - 4th.
Approaching your wellbeing from a Total Body Wellness perspective helps you to target different aspects of your emotional, physical and mental health, ensuring well-rounded health practices that optimise your body from head to toe!
We recognise that it’s important to look at your health from a holistic standpoint too since everything is connected and interrelated. Our team of healing practitioners help you develop and personalise your own tool-kit allowing you to consider all dimensions of your health in order to ‘live your best life’.
Total Body Wellness Retreat
|15:00||Welcome & Refreshments: Time to meet the other members of the group, explore and settle into your home for the weekend.|
|15:30||Creating Your Vision / One-One Consultations: During this workshop you will be provided with inspiration and the tools to create your own vision for the future. There will be time for you to explore the surroundings whilst we carry out individual one-one consultations & Goal Setting (an opportunity to discuss your current nutrition/dietary habits, lifestyle and goals & set your intentions for the weekend).|
|18:00||Healing Through Movement 1: This sessions uses a combination of techniques combining elements of Yoga, Pilates and body conditioning to build a challenging holistic workout. Engage your mind as well as your muscles focusing on posture, core stability and body alignment.|
|20:30||Living Your Best Life: This session focuses on the health of the Spiritual, Emotional, and Physical body. Chakras are the seven main energy centres of our body, these swirling vortexes regulate our energy flow. Every sense, feeling and experience is connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and this can manifest itself as illness in your physical and emotional body. You will explore your daily habits of breath, mind and health and begin to see a new way to nourish yourself.|
|21:15||Relax & Unwind Around The Fire: Enjoy the fire pit under dark skies and get to know other members of the group or retire to the hot tub for some ‘You’ time.|
|07:30||Healing Through Movement 2: Gradually build heat in the body as you work through the structured postures and sequences from yesterday, combining movement and breath for the ultimate mind-body practice.|
|10:00||Setting Healthy Boundaries: Empower yourself to create your own future when you learn to release patterns of the past! This session is designed to help you learn skills that will allow you to find a more peaceful and harmonious way of being by setting healthy boundaries and remembering your priorities. Setting appropriate boundaries is one of the most essential skills for stress management and addressing mental health.|
|12:00||Pole Fitness Introduction: Fancy a little fun & giggles whilst exercising at the same time? Fitness professional Faye will guide you through some simple moves to allow you to work towards your own routine, or simply work on poses and postures to help with your own personal fitness goals.|
|14:00||**Free Time / Pamper Time**: (Please book your treatment slots on arrival).|
|16:30||Gentle Movement & Mindfulness Workshop: The breath is our most direct connection to life. Various breathing techniques (when coupled with gentle movement) can be used for relaxation, meditation, healing, or to tap into the subconscious mind. This session teaches you how breathing can clear the mind, de-stress the body, and reprogram yourself to “let it go.”|
|20:30||Colour & Vibration Therapy Workshop: We are surrounded by vibrations all the time. Our sense of hearing picks up sound vibrations, our eyes see light vibrations as colour and our sense of smell detects the different vibrations of scent molecules. This session explores the benefits of vibrational healing through the medium of colour and how we can influence our energy flows, remove any blockages and restore imbalances in the subtle body.|
|21:15||Relax & Unwind: Enjoy the fire pit under dark skies and get to know other members of the group or retire to the hot tub for some 'You' time.|
|07:30||Sunday Circuit: A great way to start your day and awaken your senses as you move your way around a variety of exercise stations, finishing off with a gentle stretch session.|
|10:30||**Free Time / Pamper Time** (Please book your Treatment slots on arrival).|
|12:00||Bach Flower Remedy Workshop: An introduction to the Bach Flower Remedy system. The essences were developed in the 1930s by Dr Edward Bach, a physician and homeopath who believed that the key to good health was emotional harmony. He identified 38 flower essences made from wild plants, trees and bushes, each one corresponding to a specific emotion. During this session you will gain insight into the remedies, their healing properties and have time to personalise your own blend to take away with you.|
|14:30||Depart & Goodbyes: You will depart Old Lan Farmhouse with a new perspective and sense of connecting to who you really are. The instructors will provide you with tools you can take into your daily routine for better physical, spiritual, and emotional health.|
*During the Free Time / Pamper slots there will be allocated times to pre-book your complimentary Treatment. Sign-up sheets will be available on arrival.
** Create your vision: During the retreat weekend there will be the opportunity for you to review and reflect on your goals, core values, dreams and ambitions. We will provide you with the inspiration and tools to create your own vision board for your future.
We highly recommend all of our clients engage in some type of physical activity every day, either on their own or as part of their retreat. Please remember that all sessions are optional and you can take part in as much or as little as you like!
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